WHOOP

What this tool can do

Whoop is a wearable fitness and health analytics platform that uses sensors and AI-driven insights to measure recovery, strain, sleep, and overall performance. It continuously analyzes cardiovascular metrics, sleep cycles, and day-to-day stress to deliver personalized coaching for athletes, professionals, and health-conscious users.

Typical use cases

Recovery & performance analysis
Continuous monitoring of heart rate variability, resting heart rate, and sleep quality to evaluate physical readiness.

Strain & workload tracking
AI-based load scoring during workouts, daily activities, and stress events.

Sleep optimization
Detailed sleep stages, efficiency scoring, recommended bedtimes, and individualized sleep goals.

Health & lifestyle monitoring
Detection of irregular trends related to stress, fatigue, illness, overtraining, or poor recovery patterns.

Coaching & personalized recommendations
Daily guidance for training intensity, rest periods, hydration, and lifestyle adjustments.

Whoop is subscription-based and designed for athletes, teams, and users who want continuous health insights without screen distractions. Hardware is included through a membership model.